Virtualtraining yhill85 workout

User yhill85 - workout

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Go directly to : Basic information Chart Heart rate zones Watt rate zones Statistics Route

Basic information

| Date - 02/22/2012
Start time
20:05
Sport
UniVET cycling
Duration
1:29
Distance
17.26 mi
Workout comment

Zones statistics

Heart rate zones

REGE zone 0 - 110 0:37:23
AP zone 110 - 140 0:51:39
SS zone 140 - 158 0:00:04
ANP zone 158 - 175 0:00:05
MAX zone 175 - 200 0:00:00

Watt zones

REGE zone 0 - 100 0:39:04
AP zone 100 - 200 0:23:29
SS zone 200 - 300 0:16:01
ANP zone 300 - 400 0:10:37
MAX zone 400 - 500 0:00:00
SMAX zone 500 - 600 0:00:00

Workout statistics

Statistics

Data MAX MIN AVG Units  
speed 31.1 0 11.6 mi/h
puls rate 174 0 112 puls/min
rapidity 158 0 77 rpm/min
power 399 -8 140 W
height 2121 1200 1597 ft

Summary values

rised 1830 ft
calory 909 cal

Route

Dobris
  • Author:avatar psuk
  • Country:Czech Republic
  • District:Středočeský
  • Place:Dobris
  • Length:17.3 mi
  • Total climb:1869 ft
  • Sport:road cycling
  • Difficulty:medium
  • Version:2
DETAIL
Height profile
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