Virtualtraining vratis workout

User vratis - workout

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Go directly to : Basic information Chart Heart rate zones Watt rate zones Statistics Route

Basic information

| Date - 02/21/2012
Start time
18:21
Sport
UniVET cycling
Duration
0:40
Distance
8.48 mi
Workout comment

Zones statistics

Heart rate zones

REGE zone 0 - 114 0:00:00
AP zone 114 - 139 0:00:00
SS zone 139 - 158 0:22:12
ANP zone 158 - 176 0:17:50
MAX zone 176 - 190 0:00:00

Watt zones

REGE zone 0 - 170 0:00:24
AP zone 170 - 231 0:15:51
SS zone 231 - 278 0:21:09
ANP zone 278 - 323 0:01:14
MAX zone 323 - 388 0:01:08
SMAX zone 388 - 600 0:00:16

Workout statistics

Statistics

Data MAX MIN AVG Units  
speed 30 4.6 12.7 mi/h
puls rate 172 139 156 puls/min
rapidity 97 44 88 rpm/min
power 515 65 234 W
height 2534 1075 1649 ft

Summary values

rised 1462 ft
calory 631 cal

Route

Prašivá vrchol
  • Author:avatar Vratis
  • Country:Czech Republic
  • District:Moravskoslezský
  • Place:Vělopolí 81, 739 59 Vělopolí, Czech Republic
  • Length:8.5 mi
  • Total climb:1462 ft
  • Sport:road cycling
  • Difficulty:hard
  • Version:6
DETAIL
Height profile
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