Virtualtraining vratis workout

User vratis - workout

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Go directly to : Basic information Chart Heart rate zones Watt rate zones Statistics Route

Basic information

| Date - 02/06/2012
Start time
17:31
Sport
UniVET cycling
Duration
0:09
Distance
2.46 mi
Workout comment

Zones statistics

Heart rate zones

REGE zone 0 - 114 0:00:00
AP zone 114 - 139 0:00:37
SS zone 139 - 158 0:07:11
ANP zone 158 - 176 0:01:16
MAX zone 176 - 190 0:00:00

Watt zones

REGE zone 0 - 170 0:01:08
AP zone 170 - 231 0:05:52
SS zone 231 - 278 0:01:25
ANP zone 278 - 323 0:00:29
MAX zone 323 - 388 0:00:08
SMAX zone 388 - 600 0:00:02

Workout statistics

Statistics

Data MAX MIN AVG Units  
speed 27 11.1 16.3 mi/h
puls rate 164 128 151 puls/min
rapidity 104 38 91 rpm/min
power 445 8 211 W
height 213 13 121 ft

Summary values

rised 216 ft
calory 135 cal

Route

Demo route
  • Author:avatar bigmuflon
  • Country:United States
  • District:CA
  • Place:500-598 Marina Blvd, San Francisco, CA 94123, USA
  • Length:2.5 mi
  • Total climb:216 ft
  • Sport:road cycling
  • Difficulty:quite easy
  • Version:1
DETAIL
Height profile
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