Virtualtraining thekid workout

User thekid - workout

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Go directly to : Basic information Chart Heart rate zones Watt rate zones Statistics Route

Basic information

| Date - 02/14/2012
Start time
17:58
Sport
UniVET cycling
Duration
0:54
Distance
22.65 mi
Workout comment

Zones statistics

Heart rate zones

REGE zone 0 - 110 0:54:45
AP zone 110 - 130 0:00:00
SS zone 130 - 150 0:00:00
ANP zone 150 - 170 0:00:00
MAX zone 170 - 195 0:00:00

Watt zones

REGE zone 0 - 100 0:00:00
AP zone 100 - 200 0:00:56
SS zone 200 - 300 0:31:48
ANP zone 300 - 400 0:21:37
MAX zone 400 - 500 0:00:24
SMAX zone 500 - 700 0:00:00

Workout statistics

Statistics

Data MAX MIN AVG Units  
speed 31.1 11.9 24.9 mi/h
puls rate 0 0 0 puls/min
rapidity 0 0 0 rpm/min
power 443 143 290 W
height 1236 852 1039 ft

Summary values

rised 705 ft
calory 1028 cal

Route

IMWI 2
  • Author:avatar thekid
  • Country:United States
  • District:WI
  • Place:Madison, WI, USA
  • Length:22.6 mi
  • Total climb:708 ft
  • Sport:road cycling
  • Difficulty:medium
  • Version:2
DETAIL
Height profile
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