S E T T I N G S

Preferred units

Metric	distance - kilometers [km] altitude - meters [m] weight - kilograms [kg]
USSystem	distance - miles [mi] altitude - feets [ft] weight - pounds [lb]

DESKTOP APPLICATION

Virtualtraining ryjos statistics

User ryjos - statistics

YEAR MONTH WEEK

May

2012

ALL DATA RAW DATA

Personal statistics for period 05/01/2012 - 05/31/2012

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Overall statistics

Total time29:54	Distance370.9 mi	Burned Calories16432 cal
Total days19	AVG distance18.5 mi
Workouts20	Total climb58204 ft

Time distribution

23 h 54 min | 80%
6 h 00 min | 20%

Charts

Activity by sports
Total time in zones

Heart rate zones

Watt zones

Comparison of goals

Total time
Total days
Workouts

Completed workouts
29 h 54 min
19
20

Statistics by Sport

Cycling [overall]
Road cycling
UniVET cycling
Sport games [overall]

Total time23:54	AVG distance23.2 mi
Total days15	Total climb58204 ft
Workouts16	Burned Calories16432 cal
Distance370.9 mi

Heart rate zones

REGE zone	0 - 110	1:56
AP zone	110 - 132	15:26
SS zone	132 - 152	6:20
ANP zone	152 - 161	0:12
MAX zone	161 - 170	0:00

Watt zones

REGE zone	0 - 100	2:58
AP zone	100 - 200	3:18
SS zone	200 - 300	4:33
ANP zone	300 - 400	4:38
MAX zone	400 - 500	4:11
SMAX zone	500 - 600	0:23

Total time3:51	AVG distance24.6 mi
Total days2	Total climb2525 ft
Workouts2	Burned Calories1717 cal
Distance49.1 mi

Heart rate zones

REGE zone	0 - 110	1:09
AP zone	110 - 132	2:28
SS zone	132 - 152	0:13
ANP zone	152 - 161	0:00
MAX zone	161 - 170	0:00

Total time20:02	AVG distance23 mi
Total days13	Total climb55679 ft
Workouts14	Burned Calories14715 cal
Distance321.7 mi

Heart rate zones

REGE zone	0 - 110	0:46
AP zone	110 - 132	12:57
SS zone	132 - 152	6:06
ANP zone	152 - 161	0:12
MAX zone	161 - 170	0:00

Watt zones

REGE zone	0 - 100	2:58
AP zone	100 - 200	3:18
SS zone	200 - 300	4:33
ANP zone	300 - 400	4:38
MAX zone	400 - 500	4:11
SMAX zone	500 - 600	0:23