Basic information
| Date - 02/21/2012
Start time 17:41 |
Sport  |
Duration 0:52 |
Distance
8.92 mi
|
Workout comment
Zones statisticsback to top
Heart rate zones
| REGE zone | 0 - 110 | 0:01:09 |
|---|---|---|
| AP zone | 110 - 147 | 0:24:57 |
| SS zone | 147 - 156 | 0:24:17 |
| ANP zone | 156 - 168 | 0:01:50 |
| MAX zone | 168 - 180 | 0:00:00 |
Watt zones
| REGE zone | 0 - 100 | 0:04:21 |
|---|---|---|
| AP zone | 100 - 300 | 0:20:34 |
| SS zone | 300 - 400 | 0:08:24 |
| ANP zone | 400 - 477 | 0:05:48 |
| MAX zone | 477 - 539 | 0:04:54 |
| SMAX zone | 539 - 600 | 0:08:12 |
Workout statisticsback to top
Statistics
| Data | MAX | MIN | AVG | Units | |
|---|---|---|---|---|---|
| speed | 31.1 | 0.7 | 10.3 | mi/h | |
| puls rate | 160 | 80 | 144 | puls/min | |
| rapidity | 103 | 0 | 51 | rpm/min | |
| power | 599 | 25 | 327 | W | |
| height | 5341 | 2184 | 3587 | ft |
Summary values
| rised | 3197 | ft | |
|---|---|---|---|
| calory | 779 | cal |
Routeback to top
Tourmalet
- Author:
marynofear
- Country:
- District:Midi-Pyrénées
- Place:Pyrénées National Park, D921, 65120 Esquièze-Sère, France
- Length:12.4 mi
- Total climb:4961 ft
- Sport:road cycling
- Difficulty:hard
- Version:1
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