Virtualtraining jiristar workout

User jiristar - workout

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Go directly to : Basic information Chart Heart rate zones Watt rate zones Statistics Route

Basic information

| Date - 01/27/2012
Start time
21:12
Sport
UniVET cycling
Duration
1:49
Distance
25.48 mi
Workout comment

Zones statistics

Heart rate zones

REGE zone 0 - 107 0:03:28
AP zone 107 - 130 0:37:54
SS zone 130 - 150 1:06:59
ANP zone 150 - 170 0:01:03
MAX zone 170 - 183 0:00:00

Watt zones

REGE zone 0 - 57 0:23:18
AP zone 57 - 152 0:20:59
SS zone 152 - 300 0:46:57
ANP zone 300 - 400 0:15:02
MAX zone 400 - 470 0:02:27
SMAX zone 470 - 600 0:00:41

Workout statistics

Statistics

Data MAX MIN AVG Units  
speed 31.1 1.1 14 mi/h
puls rate 150 0 129 puls/min
rapidity 124 0 70 rpm/min
power 500 0 180 W
height 2574 1541 2003 ft

Summary values

rised 2911 ft
calory 1877 cal

Route

Zihobce
  • Author:avatar bigmuflon
  • Country:Czech Republic
  • District:Plzeňský
  • Place:Sušice
  • Length:25.5 mi
  • Total climb:2934 ft
  • Sport:MTB
  • Difficulty:medium
  • Version:1
DETAIL
Height profile
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