S E T T I N G S

Preferred units

Metric	distance - kilometers [km] altitude - meters [m] weight - kilograms [kg]
USSystem	distance - miles [mi] altitude - feets [ft] weight - pounds [lb]

DESKTOP APPLICATION

Virtualtraining jiristar statistics

User jiristar - statistics

YEAR MONTH WEEK

May

2012

ALL DATA RAW DATA

Personal statistics for period 05/01/2012 - 05/31/2012

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Overall statistics

Total time13:50	Distance0 mi
Total days9	AVG distance mi
Workouts12

Time distribution

3 h 00 min | 22%
10 h 50 min | 78%

Charts

Activity by sports
Total time in zones

Heart rate zones

Watt zones

Comparison of goals

Total time
Total days
Workouts

Completed workouts
12 h 20 min
13 h 50 min
8
9
11
12

Planned workouts
1 h 30 min
1
1

Statistics by Sport

Strengthening [overall]
Sport games [overall]

Total time3:00
Total days3
Workouts3

Heart rate zones

REGE zone	0 - 107	0:30
AP zone	107 - 130	1:30
SS zone	130 - 150	0:40
ANP zone	150 - 170	0:20
MAX zone	170 - 183	0:00

Total time10:50
Total days7
Workouts9

Heart rate zones

REGE zone	0 - 107	1:10
AP zone	107 - 130	2:15
SS zone	130 - 150	3:45
ANP zone	150 - 170	3:40
MAX zone	170 - 183	0:00