Virtualtraining janes workout

User janes - workout

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Go directly to : Basic information Chart Heart rate zones Watt rate zones Statistics Route

Basic information

| Date - 02/11/2012
Start time
16:40
Sport
UniVET cycling
Duration
1:19
Distance
24.65 mi
Workout comment

Zones statistics

Heart rate zones

REGE zone 0 - 102 0:00:47
AP zone 102 - 130 0:05:06
SS zone 130 - 149 0:34:45
ANP zone 149 - 168 0:35:55
MAX zone 168 - 186 0:03:12

Watt zones

REGE zone 0 - 100 0:09:41
AP zone 100 - 200 0:43:27
SS zone 200 - 300 0:24:04
ANP zone 300 - 400 0:02:33
MAX zone 400 - 500 0:00:00
SMAX zone 500 - 600 0:00:00

Workout statistics

Statistics

Data MAX MIN AVG Units  
speed 27.8 0 18.6 mi/h
puls rate 181 75 157 puls/min
rapidity 105 0 67 rpm/min
power 394 0 174 W
height 1213 866 993 ft

Summary values

rised 839 ft
calory 1255 cal

Route

IMWI 1
  • Author:avatar thekid
  • Country:United States
  • District:WI
  • Place:Madison, WI, USA
  • Length:24.6 mi
  • Total climb:839 ft
  • Sport:road cycling
  • Difficulty:medium
  • Version:2
DETAIL
Height profile
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