Basic information
| Date - 02/15/2012
Start time 10:09 |
Sport  |
Duration 1:57 |
Distance
19.83 mi
|
Workout comment
Zones statisticsback to top
Heart rate zones
| REGE zone | 0 - 120 | 0:08:57 |
|---|---|---|
| AP zone | 120 - 150 | 1:35:46 |
| SS zone | 150 - 159 | 0:12:49 |
| ANP zone | 159 - 165 | 0:00:00 |
| MAX zone | 165 - 184 | 0:00:00 |
Watt zones
| REGE zone | 0 - 135 | 0:23:20 |
|---|---|---|
| AP zone | 135 - 200 | 1:09:07 |
| SS zone | 200 - 230 | 0:19:13 |
| ANP zone | 230 - 250 | 0:04:17 |
| MAX zone | 250 - 300 | 0:01:21 |
| SMAX zone | 300 - 700 | 0:00:14 |
Workout statisticsback to top
Statistics
| Data | MAX | MIN | AVG | Units | |
|---|---|---|---|---|---|
| speed | 31.1 | 0 | 10.1 | mi/h | |
| puls rate | 157 | 0 | 137 | puls/min | |
| rapidity | 110 | 0 | 93 | rpm/min | |
| power | 352 | 0 | 160 | W | |
| height | 4498 | 2157 | 3416 | ft |
Summary values
| rised | 3075 | ft | |
|---|---|---|---|
| calory | 1619 | cal |
Routeback to top
Kubachy - Doštianky - Závratné
- Author:
Honza Spec
- Country:
- District:Prešovský kraj
- Place:Poprad, Slovakia
- Length:19.8 mi
- Total climb:3075 ft
- Sport:MTB
- Difficulty:medium
- Version:16
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