Basic information
| Date - 02/22/2012
Start time 21:02 |
Sport  |
Duration 0:58 |
Distance
15.13 mi
|
Workout comment
Zones statisticsback to top
Heart rate zones
| REGE zone | 0 - 110 | 0:04:53 |
|---|---|---|
| AP zone | 110 - 130 | 0:15:07 |
| SS zone | 130 - 150 | 0:24:45 |
| ANP zone | 150 - 180 | 0:14:06 |
| MAX zone | 180 - 195 | 0:00:00 |
Watt zones
| REGE zone | 0 - 100 | 0:03:02 |
|---|---|---|
| AP zone | 100 - 200 | 0:52:20 |
| SS zone | 200 - 300 | 0:03:29 |
| ANP zone | 300 - 400 | 0:00:00 |
| MAX zone | 400 - 500 | 0:00:00 |
| SMAX zone | 500 - 700 | 0:00:00 |
Workout statisticsback to top
Statistics
| Data | MAX | MIN | AVG | Units | |
|---|---|---|---|---|---|
| speed | 29.1 | 0.4 | 15.4 | mi/h | |
| puls rate | 166 | 0 | 134 | puls/min | |
| rapidity | 133 | 0 | 79 | rpm/min | |
| power | 249 | 50 | 137 | W | |
| height | 993 | 852 | 944 | ft |
Summary values
| rised | 610 | ft | |
|---|---|---|---|
| calory | 743 | cal |
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