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Same Route Passes
Basic information
| Date - 01/04/2012
Start time 19:56 |
Sport  |
Duration 1:19 |
Distance
20.63 mi
|
Workout comment
Zones statisticsback to top
Heart rate zones
| REGE zone | 0 - 110 | 0:00:24 |
|---|---|---|
| AP zone | 110 - 130 | 0:00:49 |
| SS zone | 130 - 150 | 0:29:15 |
| ANP zone | 150 - 180 | 0:48:35 |
| MAX zone | 180 - 195 | 0:00:00 |
Watt zones
| REGE zone | 0 - 100 | 0:05:13 |
|---|---|---|
| AP zone | 100 - 200 | 1:04:28 |
| SS zone | 200 - 300 | 0:07:58 |
| ANP zone | 300 - 400 | 0:01:24 |
| MAX zone | 400 - 500 | 0:00:00 |
| SMAX zone | 500 - 700 | 0:00:00 |
Workout statisticsback to top
Statistics
| Data | MAX | MIN | AVG | Units | |
|---|---|---|---|---|---|
| speed | 31.1 | 0.4 | 15.7 | mi/h | |
| puls rate | 177 | 0 | 149 | puls/min | |
| rapidity | 158 | 32 | 67 | rpm/min | |
| power | 396 | 0 | 161 | W | |
| height | 1305 | 597 | 820 | ft |
Summary values
| rised | 967 | ft | |
|---|---|---|---|
| calory | 1534 | cal |
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