S E T T I N G S

Preferred units

Metric	distance - kilometers [km] altitude - meters [m] weight - kilograms [kg]
USSystem	distance - miles [mi] altitude - feets [ft] weight - pounds [lb]

DESKTOP APPLICATION

Virtualtraining bombardak statistics

User bombardak - statistics

YEAR MONTH WEEK

May

2012

ALL DATA RAW DATA

Personal statistics for period 05/01/2012 - 05/31/2012

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Overall statistics

Total time9:47	Distance141 mi	Burned Calories4561 cal
Total days6	AVG distance23.5 mi
Workouts6	Total climb7500 ft

Time distribution

9 h 47 min | 100%

Charts

Activity by sports
Total time in zones

Heart rate zones

Watt zones

Comparison of goals

Total time
Total days
Workouts

Completed workouts
9 h 47 min
6
6

Statistics by Sport

Cycling [overall]
MTB - XC
UniVET cycling

Total time9:47	AVG distance23.5 mi
Total days6	Total climb7500 ft
Workouts6	Burned Calories4561 cal
Distance141 mi

Heart rate zones

REGE zone	0 - 110	0:08
AP zone	110 - 140	0:17
SS zone	140 - 170	3:14
ANP zone	170 - 180	0:40
MAX zone	180 - 185	0:12

Watt zones

REGE zone	0 - 100	0:21
AP zone	100 - 170	0:31
SS zone	170 - 230	3:33
ANP zone	230 - 300	0:07
MAX zone	300 - 400	0:00
SMAX zone	400 - 450	0:00x

Total time4:34	AVG distance18.8 mi
Total days4	Total climb4510 ft
Workouts4	Burned Calories4561 cal
Distance75.2 mi

Heart rate zones

REGE zone	0 - 110	0:08
AP zone	110 - 140	0:17
SS zone	140 - 170	3:14
ANP zone	170 - 180	0:40
MAX zone	180 - 185	0:12

Watt zones

REGE zone	0 - 100	0:21
AP zone	100 - 170	0:31
SS zone	170 - 230	3:33
ANP zone	230 - 300	0:07
MAX zone	300 - 400	0:00
SMAX zone	400 - 450	0:00x